12 Health & Fitness Mistakes You Don't Know You're Making - Michael Matthews

12 Health & Fitness Mistakes You Don't Know You're Making

By Michael Matthews

  • Release Date: 2012-07-10
  • Genre: Health & Fitness
Score: 4
4
From 316 Ratings

Description

Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they're supposed to "shape" your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?

If you answered "yes" to any of those questions, you're in good company as most people do the same.   

But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to know how to get in shape. 

12 Health & Fitness Mistakes You Don’t Know You’re Making was written to debunk some of the most common and harmful myths in the health and fitness industry.

Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.

SPECIAL BONUS FOR READERS!

With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.

Reviews

  • Exactly what I was looking for

    5
    By ReadingRanda
    I love the voice this author uses. He’s straight to the point, easy to understand, relatable AND funny. All information was backed by science and research studies.
  • Concise, honest, humorous

    5
    By Dr. Isi
    As a certified personal trainer myself I try to better myself every day and learn a thing or two. Michael’s honest, funny and to the point writing style in this book is gold! I guess I can’t really say that I learned anything new, however it was definitely a refresher and a great read!!! I’d recommend this book to anyone that would like to learn the truth about a healthy lifestyle! Michael says what I preach every day to all my clients and I’m eternally thankful, that there are awesome, honest and smart people like Michael in the world! Thank you for this gem, sir!
  • Scientific Backed Advice

    5
    By jambajoyce
    I love reading Michael’s books because he provides advice with good intentions. Almost every piece of advice is backed by several samples of scientific evidence. He gives you the straight answer of what he thinks works, no frills about it. I feel so much more informed and refreshed about my personal health after reading books in his series. Thanks for taking the time to write these!
  • Very interesting

    4
    By The.lizz.lizard.
    Lots of good info and facts in there
  • Fantastic!

    5
    By leon ten
    Where I come from, there are a lot of self acclaimed fitness experts and gurus who give crappy information about dieting and bone breaking exercises... so much wrong information is all over the world especially amongst fitness magazines and YouTube channels. I love this book not only because the writer spoke the truth but also because every statement was backed up by scientific research!
  • Amazing info!!!!

    5
    By HeroSal2006
    So I was clueless on a lot of info. Of fitness and dieting...reading this book cleared a lot of doubts and questions i was having and too embarrassed to ask. Knowing how long I’ve been getting fit. And I’m not a reader haha but this a lot had AWESOME!
  • Excellent

    5
    By FlyersFan4ever
    Great knowledge... thank you for the awesome insights and being so thorough about the reasoning behind everything... amazing read... already have read twice and had my wife download also
  • Great Book

    5
    By Viccccccclol
    I've found myself in a lot of stops towards fitness. This book has really made me double think towards the right path through fitness. 100% loved reading this.
  • Awesome read!

    5
    By Dtowntown
    A quick and painless read with tons of good info!
  • Awesome!!!

    5
    By Mikey Kirkman
    This was probably one of the most helpful resources of getting on the right track for dieting and training. I was doing it all wrong!!! For 6 years of my life!!! I've been following Mike for only a month now and have lost lots of weight and gained lots of strength. Read this book if you want to make some serious gains!!!