Anxiety Management Techniques: What Is Anxiety Attack & Disorder? - The Blokehead

Anxiety Management Techniques: What Is Anxiety Attack & Disorder?

By The Blokehead

  • Release Date: 2015-04-27
  • Genre: Self-Improvement
Score: 3.5
3.5
From 104 Ratings

Description

Today anxiety disorders have become very much part of some people’s lives so that even the most normal reactions relating to anxiety can result in them creating doubts in that person’s mind relating to their mental health.

What one needs to remember is that feeling anxious is normal and helps you to cope more effectively with the stress that many of us are faced with today. However it only becomes a disorder when the anxious feelings you are having are completely out of proportion to the levels of stress you are faced with.

Grab the book to learn more!

Reviews

  • There’s no techniques

    3
    By Princess Bry
    It gives information about anxiety and its symptoms, but there’s no talk of ways on how to manage it. The title is misleading.